Break down big self-improvement topics into bite-sized ACTIONS! ACTIONABLE is a library of themed card decks that break down the wisdom of personal leadership, and self-improvement into bite-sized ACTIONABLE steps.

Headspace gives the ability to meditate anytime, anywhere. Useful guided meditations, animations, articles and videos all available at your fingertips.

Calm is the go-to app if you want to focus on something specific whether it be meditating, sleep or ambient noises there are a ton to choose from.

Check in on Your Mental Health

CMHA has put together informal list that you can use to check your own mental health. This is not a scientific tool, or a way to diagnose yourself. It’s just one way to check in with yourself about your mental health, and maybe guide you on how to support and improve it.

If you are looking for an app that helps with daily affirmations and need a daily reminder how great you are, I AM is a great place to start!